What is Reformer PILAT3S?
| PILAT3S takes the foundations of classic Pilates, combining dynamic movement, expert programming and innovative studio technology. PILAT3S is designed to help you build strength, improve mobility and enhance overall wellbeing. Whether you're completely new to Reformer Pilates or already have experience, PILAT3S is suitable for all levels. We offer three class formats, each with a different focus: Align: Ideal for beginners, as well as those looking to improve mobility and recovery. This slower-paced class focuses on lengthening the body, recovery, and releasing tension. Tone: Designed to increase muscle definition. Expect a faster pace, higher repetitions and a full-body workout that will leave you feeling challenged and energised. Power: Our most advanced PILAT3S class. Using resistance through heavier springs and weights, Power focuses on building strength, and delivering a more intense workout. All three classes can complement your existing training routine, whether your goal is recovery, strength or overall fitness. If you're new to Reformer Pilates, we recommend attending 1-2 Align classes before progressing to Tone or Power. |
